Can't really remember what I did today. Chinese LC went ok I think, then the sports injury forum, which was really nothing much. Fun Fact: Doing static stretches before exercise actually increases your chance of getting an injury. Go figure. Stretching elongates your muscles while exercise gets them to contract. Apparently this is quite bad for them, increases chance of tearing and so on.
Shooting was good I think. My 基本功's a little bad so I couldn't get my elbow position right and my 指向 too. Sigh. 1 change to my action: Coach told me to lift it using my fist directly from the table without using my palm first then shifting to the clenched fist. Helps my consistency, really, though the bending down's more than a little uncomfortable. I want a tripod soon >.<